Magnesium is needed for over 300 Bio chemical reactions in your body.  It helps to maintain normal nerve and muscle function,  supports a healthy immune system, keeps the heartbeat steady, helps regulate blood pressure as well as aids in the production of proteins and oxygen.  Magnesium is a powerhouse that does so much more.  Topically applied allows it to be utilized by the body quicker . Oceanside Botanicals  "Serenity" formulated from the best magnesium as well as beneficial essential oils and CBD can be applied to the bottom of the ft before bed it will help you enjoy and great nights sleep while being absorbed transderamally  you will  wake up rested and refreshed ready to take on your day!